Reduce Stress and Boost Your Energy
Ashwagandha root has been popular in Ayurvedic heling for centuries, and is also known as ajagandha, ashvagandha, hayahvaya, Indian ginseng, kanaje hindi, vajigandha, winter cherry or withania. It’s a rejuvenating herb that is particularly helpful for those who feel fatigued or frazzled when trying to manage their daily routine.
Taking this adaptogenic root can help to manage physical and mental stress so you feel revitalized and rejuvenated rather than worn out. Ashwagandha promotes energy while easing tension and stress to help you feel your best. Other benefits include supporting nervous system, immune system and thyroid health, building healthy blood and restoring sexual energy.
How to Use Ashwagandha
To make a soothing tea, use ashwagandha root powder or cut ashwagandha root. Capsules can be taken with water and mealtimes, or you can add ashwagandha extract to water or juice. Depending on your personal preferences and current stress and energy levels, you can consume ashwagandha supplements several times daily or just take it when you’re feeling depleted and need a boost.